It’s a brand new week and a brand new opportunity to CHOOSE to enliven your body! We hold the power and potential to consciously select new empowering patterns that will re-establish the natural flow of radiant health, wealth, joy and love into our hearts, minds, bodies and spirits! The following is an excerpt from my latest book on this topic:

“Any body holds the potential, regardless of age, of achieving a youth-full leanness, sense of fluidity, and renewed vitality. The key is shaking up the stale energyand enlivening your body by deliberately and consciously circulating pure life-force energy! Cellular memory is an important quantum concept that must be understood and integrated into our awareness. Every cell in our bodies carries memories from all our past experiences. Positive memories assist our bodies in reaching their full potential, but cells can also hold traumatic memories. Often times we experience a sudden physical symptom without knowing it is associated with a negative past experience.

Irrational phobias, food allergies or sudden physical problems are often due to a negative cellular memory. In many cases, we can neutralize these negative memories through meditation, intention, or hypnosis. We need not relive emotional or physical trauma to move past it. We must simply focus on releasing the negative memory from the affected cells by directing these cells’ energy to vibrate at a higher frequency. With intention, these cells return to health. Intentionality is the key to transformation.

Using the power of focus and intention, you will experience wholeness. Once aware of a current symptom/ailment, connect with your higher self and spiritual support team. State the following intention: “I fully release this negative cellular memory.” Complete this process by visualizing the affected cells being saturated with light, flushing out the negative memory. Cellular regeneration is a natural and gradual process beginning with the body receiving increased amounts of light from the higher dimensions.

You can also use your power of intention to release memories of pain, suffering, disease and degeneration trapped in your energy field. Visualize all the cells in your body vibrating more and more quickly. See each cell emitting pure light into its surrounding cells, creating a chain reaction through your entire body.

It is entirely possible to radically improve your overall life experience, revitalize your energy field, create a free flowing internal system, create a more attractive appearance, release your body from blockages, release stress, recharge your cells with enlivened health, and experience new surges of energy and bliss, by choosing to fill your body with high vibration foods.The foods we consume on a daily basis either rapidly deplete OR invigorate us!

Low vibration foods and substances are typically dense and slow to move through the body They include mainstream processed foods, synthetic ingredients, cigarettes, hard liquor, animal flesh, pharmaceutical drugs etc. A steady diet of low vibration diet filled with processed, refined and synthetic foods throws the body completely out of whack! This is because they are difficult to break down AND because the chemical reactions that take place as these substances struggle to move through our bloodstream and intestines makes us moody, bloated, lethargic and just plain grumpy at times. That kind of lifestyle depletes us of vital life force energy.

On the other hand, high vibrational foods are light-filled, hydrating, and move rapidly through the body. High life force energy foods are full of light that comes directly from the sun! They are grown closest to the sun, so as we consume them we bring that powerful energy into our energy fields, thereby raising our body’s vibrations. The intention is to choose foods that offer the greatest amounts of life force energy, that are most harmonious with our natural vibration, and that contribute more life energy than take it!

A combination of adopting a healthy, “high-vibe” diet, committing to intentional, positive living, coupled with self nurturing routines that include consistent exercise, regular meditation, and empowering visualization will enliven your body, from the inside-out.

Your vitality is directly linked to the natural flow of life force energy within your body. A deliberately created unobstructed flow produces a powerful sense of inner ecstasy. This inner ecstasy is a result of that free-flowing vitality, AND it IS the SOURCE of the seemingly elusive, yet always available fountain of youth. Overall well being is the goal.”

Much love to you ALL ~ Cari

I invite you to move into a pure, new space of empowerment today by becoming AWARE of your most consistently used words. What are saying to YOURSELF, your loved ones, colleagues, and clients? This awareness holds the key to your transformation and expansion! The following is an excerpt from my latest book on this very topic of CREATING AN EMPOWERING NEW VOCABULARY!

“What kind of future is your current vocabulary creating? How empowering are the words you speak today? Do they propel you forward into greater health, wealth, joy, and success, or do they create obstacles to the abundance and love you deserve? Do your words enhance the quality of your life or diminish it? Words bring our intentions to life by transmitting certain vibrations. Words lift us up or drag us down, and either attract or repel opportunities. Importantly, they will always fill us with absolute joy, enthusiasm and inspiration if used positively and effectively. With awareness, we can transform our health, finances and relationships by simply employing the power of the spoken word.

Ask yourself, “Are my words creating harmony or chaos in my life?” Your answer holds the key to your transformation. Become aware of your verbal patterns. Only then can you release the words keeping you “stuck” and replace them with ones that empower you physically, emotionally, mentally, financially and spiritually. If it feels overwhelming, take baby steps. Do a little bit each day. Remove at least three dis-empowering words from your vocabulary today. Replace them with three more empowering words. Tomorrow, choose three more. You ARE that powerful!

Pay attention to yourself. Notice the ideas and beliefs revealed in your conversations. Do they allow for greater success and a deeper connection with others? If not, this is your opportunity to make some changes. As you change your vocabulary, you will change your results. Your feelings will serve as a barometer. If a conversation leaves you feeling a sense of enthusiasm and joy, your words are serving you well. If a conversation leaves you drained, depleted, disconnected and misunderstood, you have the option to redesign your surroundings by changing your vocabulary.

People are often repetitive in their speech, with an auto-pilot vocabulary leading them into the same “problems” over and over again! Be aware of what you’re saying, how you’re saying it, as well as it’s effectiveness. Are you generating the results you want? There are countless ways to improve the quality of your life and relationships by using different combinations of words. Just as every action has a consequence, every word generates a flow of energy which is either beneficial or destructive. You determine whether your energy generates love or fear, connection or separation.

Verbal road blocks to your success feel heavy, like excess baggage. Replace them with the lighter, more empowering words which move on a higher frequency. As higher energy flows from you, you will improve your posture, breathing, and overall physiology. Your body language will begin to align with the higher frequency of your words.Use words that create an attitude of gratitude, with a focus on abundance, wealth, and prosperity, and that is what your words will attract. Examples of words that tap directly into the ever-flowing stream of abundance are: lavish, infinite, flourishing, limitless, plentiful, thriving, rich, and bountiful. As you say them out loud, your energy field vibrates at a higher frequency.

Abundance, joy, love, bliss, gratitude, appreciation, and wisdom are all powerful high frequency words. All of these powerful words are tied to FEELINGS, not physical things. The words generate feelings that attract resonant experiences. So, when we select positive words, we naturally feel positive and attract rewarding experiences into our lives.

When we speak about lack and limitation, we depress ourselves and attract experiences that reinforce the feelings of lack and limitation. Wealth is an energy force we can tap into whenever we choose. Become the powerful creator you were meant to be! Liberate yourself today. Tap into an infinite supply of abundance through the power of your thoughts, words, and feelings! The vibrations you send out will attract experiences on the same energy frequency. Maintain positive feelings and speak positive words. You will influence your environment positively because your surroundings always respond to your internal state of “being.”

Joy-FULL conditions are created by a joy-FULL internal state, and unhappy conditions are the result of an unhappy or negative internal state. Your internal state is revealed through your vocabulary. Whenever you find yourself speaking negatively about money or abundance, shift your focus to say something more in tune with the things you WANT in your life. Whatever you declare, you will attract! Choose words that will attract success and abundance into your life! Notice your world getting better and better with each passing day. When you consciously choose words that empower you life becomes extraordinary! You will shift from ordinary living into extraordinary living!”

Much love to you ~ Cari

How Flexible Are YOU?

Stretching Our Spiritual Flexibility Muscles

Life is absolutely filled with unexpected twists and turns that present us with challenges at each bend in the road. Our ability and our commitment to moving WITH the current while opening our hearts and minds to new ideas and options is the key to harmonious living. It is only when we resist the flow that we encounter stress, drama, and problems. When we shift our focus into the limitless realm of possibility, previously unseen doorways magically open before us and reveal the treasures that are linked together with growth and positive change.

As long as we are focused on narrow, limited views on life and living, we cannot and will not see solutions. Solutions are discovered when the mind is open, the heart is available, and the spirit is leading the way. When we approach all people and situations with eyes of love and positive expectation, we allow for the beauty of every challenge to present itself with ease. When we choose to remain flexible, we will engage a renewed sense of vitality, understanding, and compassion that allows us (previously denied) access to the necessary resources and wisdom within us to guide us through and beyond change.

The more flexible and balanced we are from a spiritual perspective, the less prone we will be to spiritual problems. Flexibility is the characteristic of being able to bend. Spiritual flexibility is the characteristic of being able to bend, to be open-minded, and teachable. Those who are not spiritually flexible are often described as being stiff necked and obstinate.The cure for this dis-ease is to listen. The person who listens is spiritually flexible. He/she is open-minded and teachable. He/she allows for growth. When we embrace the importance of being spiritually flexible and balanced, we recognize that the alternative is to be stubborn and unbalanced. A individual who is stubborn and unbalanced will not experience joy, inner peace, and spiritual victory and will find constant conflict in their relationships with others.

To integrate spiritual stretching into your daily routine, here is a quick checklist to empower you to redirect your focus and create new, more fulfilling experiences by adopting a more flexible attitude and outlook:

* Is my body tense or rigid? If so, breathe deeply and consciously relax whatever is rigid.

* Do I believe there is a steadfast rule-that something must be a certain way to work well? If so, challenge yourself to break that rule just to see that there are other possibilities.

* Am I open to making adjustments in the behaviors I am choosing so that I can learn and grow? If not, go inside and contemplate the cost of remaining resistant and inflexible.

* Am I overly invested in a certain mood or state of being to the degree hat I am defined by those moods or states? If so, consciously choose to respond in a different way. Instead of being angry, choose an alternative emotional state such as compassion.

* Am I agenda driven? An example of this would be trying to persuade someone of our view points or beliefs with such rigidity that we create stress for those who are on the receiving end of our persuasive attempts.

* Do I allow myself the opportunity to expand beyond traditions to embrace new experiences and ideas outside of my psychological and cultural comfort zones? If not, challenge yourself to expand.

* Do I get easily fixated and become a creature of habit to the extent that I find it hard to shift out of certain behaviors or expectations? If so, choose new and different ways of doing things.

Often times, we develop an internal rigidity and do not realize that we have lost our flexibility until challenges in life occur. Every person and every situation is a teacher for us, offering the opportunity for growth, understanding, compassion, and healing, When we approach life in this manner, without resisting these circumstances and individuals, life takes on a broader, more expansive meaning. When we can view our challenges as beautiful covered jewels offering growth and healing, our experiences transform in phenomenal new ways.

Go out and stretch those spiritual muscles today and then notice how laughter, joy, and love flow into our experiences with ease. You deserve this.

MY EMPOWERED MANTRA FOR TODAY:

My light melts away anything that prevents me from thriving at full capacity.
My radiance and vitality is known more fully and completely with each passing day.
My choices are in perfect resonance with the unfolding of my divine destiny.
My value is celebrated by everyone I encounter.
My passion and inspiration magnetizes those who amplify it.
My worth and beauty is acknowledged and appreciated in my relationships.
My innate gifts are shared and received easily and joyfully.
My experience of abundance multiplies daily.
The clarity of my divine nature is activated with each breathe I take.
My love is seen, felt, known and cherished in every interaction and experience.
My consistently activated state of gratitude allows me to prosper wherever I turn.
My communication empowers ALL.
My inner guidance leads me gracefully easily into expanded states of fulfillment and joy.
My commitment to nurturing myself inspires me to let go of yesterday and claim peace NOW.
Each conscious breath I take grounds me, centers me, and fills me with peace.
My awareness opens new vistas of experience that excite and delight me.
My capacity to experience divine connection, intimacy, affection and love expands daily.
My divinity merges and integrates with my humanity gently and beautifully.
My day unfolds magnificently because I am leading with my SOUL.

AND SO IT IS.

MUCH LOVE TO YOU ALL ~ Cari

Emotions are the Energetic Fuel that Create our Moment to Moment Reality

We are so very powerful. But, the reality is that many of us dismiss our innate creative abilities and rarely, if ever, stop to realize the impact that our emotions have on our external reality. The theme behind all that I communicate in my bestselling books, my coaching programs, speaking events, workshops, and radio show is personal empowerment. It is so rewarding to witness a client, an audience member, a friend or even a colleague have a true “a-ha” moment in which the light of awareness empowers them to experience life in a new, more expansive way. It’s as though a new room in the mansion of one’s consciousness becomes lit and the key to that room is provided for unlimited access into a higher reality of existence.

One thing that I often notice is that we could all experience much greater levels of fulfillment if we acknowledged one simple thing. That simple thing involves harnessing the power of our emotions. When we actively and consciously embrace the creative power that we have in each moment to shift the way that we are presently experiencing life, we hold the key to experiencing true soul-driven liberation. This is the kind of freedom that is felt from the inside-out. One way to begin this empowering process is with an awareness of our current emotional state. Our inner world creates the outer world. Our emotions make up the inner landscape of our consciousness and that “level of being” sets in motion the people, events and situations that will create the external landscape to align with and perfectly mirror the interior one. Paying attention to the interior landsc ape we are creating must be made a priority if we wish to impact our exterior reality.

Our emotions can be seen as signs or very clear indicators of what’s to come. Our focus, our attention and the feelings attached to them combine to make up the manifesting fuel that determines our tomorrows. If we are predominantly feeling a sense of doubt, worry or fear, we will create experiences that align with or match those energetic vibrations. All emotions have an energetic value attached to them. Lower vibrational emotions such as fear, greed, anger, resentment etc are dense and heavy. Higher vibrational emotions such as love, joy, gratitude and peace are lighter. Therefore, if our predominant emotions are of positivity and compassion, we will manifest experiences that reflect the beauty of those energetic vibrations. This is what we want to aim for, right?

Emotions are powerful tools for manifesting. The key is becoming aware of the ways that we can use them to create whatever future we wish to experience. Without awareness, we may be unconsciously using our emotions to manifest misery, suffering and unnecessary discord in our daily experience. In an attempt to make this very simple for you, I’ll say it in this way. If the emotions you are experiencing are causing you to feel drained, upset, or ill at ease, then it’s time to create a conscious shift. That emotional shift will allow for you to generate a new flow of energy that will create expansive, fulfilling experiences ahead. You can be certain that if you remain in a state of bitterness, anger or frustration you will undoubtedly create more of the same.

What’s so beautiful about life is when someone develops the awareness that they hold the “moment to moment power” to shift from a “bad mood” or a lower level energetic state to something that feels more aligned with spirit- something that simply feels “lighter!” This is our option in any given moment. We determine how long we remain in a emotional slump. We also determine how quickly we shift out of it and into something that feels better. Even if you can’t shift from anger to bliss in an instant, you can at least make a conscious effort to feel something a little better than anger. Perhaps you begin with seeing the situation from the “bigger picture.” This allows us to see the hidden opportunity or lesson buried underneath all the anger or discordant energy.

Whether we want to accept this or not, the reality is that no one forces us to remain cemented in an heavy emotional state. We are always (whether we embrace it or not) in absolute, pure control over our emotions. Once we reclaim that control and choose to participate fully in the creation of our lives with clarity, focus, conscious awareness and empowered action, we will activate new levels of authentic power within us.

The ability that we have to tap into our own reservoir of personal strength, clarity and re-membrance of who we are as eternal spiritual beings is limitless. It’s beyond measure! This innate personal power enables us to step out of the emotional quick-sand that limits our experience and into the purity and clarity of infinite possibility.

The pathways to success are truly limitless. Once we choose to shift from impulsive reacting and into conscious responding, we will have regained deliberate, authentic power over our emotions. This soulfully inspired shift allows us to create our experience of life instead of living on auto-pilot and letting life happen “to us.”

It is my greatest wish that you become a willing, active participant in the creation of your life’s journey. Fuel your experiences with the emotional power of love, harmony and pure potentiality. This is a gift you can give yourself beginning right now. If I can support you on your journey, let me know. I can be reached at….

Cari@CariMurphy.com or www.CariMurphy.com

It’s a brand new day and month! This is a great opportunity to become aware of anything that is preventing you from experiencing the fullness of life. Look into the mirror of your life and experiences. What do you see reflected there? Do you see Balance? Peace? Harmony? Self love? Acceptance of others? Passion for life? If not, you must extend your vision, expand your awareness to focus on the limitless possibilities for growth. These opportunities appear when you follow your inner compass. Divine guidance is always available.

Your vision must simply be clear enough to notice doors opening, and your heart must be peaceful enough to hear the subtle guidance leading you to those doors. Far too often the haze of chaotic living obscures opportunities so you see only closed doors and locked windows. Consciously transcend the confines of ego-centered living, make decisions from your heart, and magnificent doors of opportunity will open with ease

Look at yourself carefully with your spiritual eyes, not your ego’s eyes. Embrace your light, let it shine into the world. Your soul wants to shine! Listen to your heart, follow your inner compass to walk through divinely designed gateways leading to a powerful, self-directed life. Ground yourself in your innate strength and authority. Remember you are an immensely powerful spiritual being meant to fulfill your sacred purpose through the process of growth and awakening.

our inner compass gives directions from your soul, quietly whispering to you every day. Listen to these directions and act on them. You will feel inspired by feelings of serenity, peacefulness, and even relief. To connect with your soul, you need personal clarity, a keen sense of awareness, and a willingness to act on your intuition each day. Consciously create a flow of clear, organized energy (through intention, meditation, creativity, imagination and focus). Otherwise, you will be too distracted to notice the subtle voice of your soul as it attempts to reveal the pathway to your sacred, divine purpose.

To clear the internal noise, become aware of the external distractions in your environment that prevent you from experiencing the serenity required to hear the guidance. This liberates you from the inside-out.

Ask yourself:“If my home and work spaces are outward reflections
of my inner self, what do they say about me?”

What is the correlation between external clutter and internal clarity? Clutter isn’t just about physical excess. Clutter is anything preventing you from experiencing the fullness of life. Clutter is behavioral patterns creating imbalances in your life. Restore balance and you will create vital new energy, passion, and joy in your daily life. Only then will you hear the calls of your inner compass, guiding your journey.

As you clear the space within and around you, you will gently unwind, shedding the layers of your old, tangled self and chaotic former existence. Then you will see the beauty and clarity of your soul. As you shed the layers of limitation, stagnation and tension, your radiant spirit will shine through. It takes courage to embark on this adventure, clearing out the cobwebs of your past to unleash your greatest potential. Celebrate your courage and step into the new you!

To purge your life of unnecessary constraints, you must change habits and remove the people and circumstances that no longer serve your soul’s goals and desires. It’s liberating to clear out the old to make space for the new. Clear the space around you, and create the space within you for new inspiration, guidance and connection. You will feel lighter, freer, and more capable of tuning into your inner compass.

MUCH LOVE TO YOU ALL! ~ Cari

MY INTENTION FOR TODAY:

I AM choosing to notice the beauty in each precious moment, interaction, and connection.

I AM choosing to activate the frequency of gratitude for all the blessings that DO exist right here right now.

I AM allowing any experience of fear, sadness, grief, frustration or pain to wash through me gently like a wave – knowing that as it is allowed to flow – I AM LIGHTER.

I AM integrating the powerful lessons of divine clarity, letting go, appreciation for life, health, and love that have been and continue to be offered to me as GIFTS – opening me more deeply into divine radiance and wholeness.

I AM trusting in my ability to be discerning, and listen to my inner compass gently directing me to make conscious moment to moment choices that will allow for the unfolding of my optimal divine destiny – and that will support the optimal unfolding of the precious soulmates that surround me in my life.

I AM claiming the expansion, growth, heightened vitality, awareness and LOVE available to me in each new moment.

I AM embracing my challenges and moments of grace with faith and trust, knowing that ALL is pureposeFULL, meaningFULL and divinely designed.

I AM choosing to further embody the frequencies of divine love, communication, connection, creativity, compassion, strength, beauty, inspiration, peace, harmony, openness and fluidity so that I may clearly experience life as optimally as possible.

I AM choosing to see and acknowledge the absolute divinity and perfection of each soul that enters my path today, embracing them with love and offering my light and support without condition.

THANK YOU, THANK YOU, THANK YOU.

and so it is….

All my love to you ALL~
Cari

Life changes when we recognize our ability to create our own destiny instead of waiting for “luck” to determine our life story. We may not be able to control external circumstances, but we do have the option to choose the way we respond to all that comes our way. That response determines the overall quality of our experiences.

The following is an excerpt from my bestselling book, Treasures of Heaven, that expands upon the subject of “our vibrational frequency” and how it impacts the reality we experience:

“So what’s all the talk these days about “raising your frequency”? As energetic beings, we all have a frequency. This frequency determines the level of light we emit into the world from our personal energy field. We can elevate the rate at which our energy field vibrates, which in turn, elevates the quality of our experiences. Everything in the universe is composed of vibrating energy, including you.

Your essence is pure energy, oscillating at a certain frequency. It’s likely you’ve never given much thought to your vibrational frequency before. However, once you understand how it governs your life, it will become a high priority! Why raise your frequency? Simply stated, a high vibrational frequency attracts other high frequency (or positive) people, situations and opportunities, while a low vibrational frequency attracts more “negative” situations. You choose the level at which your energy vibrates through the strength and clarity of your thoughts, feelings, and beliefs. The results of your enhanced vibration will be revealed in higher quality experiences.

You can consciously raise the frequencies of your vibration with intention, purpose, and dedication. Consistency is the key to lasting shifts. When you do this, you will quickly realize your power to direct your life experience from the inside-out. There is nothing more exciting than tapping into your creative potential and embracing it with a renewed sense of passion and vitality. Raising your frequency opens you to more opportunities because life simply mirrors your consciousness. The world around you converts your energetic patterns (your thoughts, beliefs, and expectations) into physical reality.

You can raise your frequency and shift YOUR personal reality by consciously selecting your thoughts and words. Your self talk is a running dialogue between you and the universe. Become aware of what you say to yourself and what you expect for yourself. For the self-aware, the universe has a funny way of manifesting exactly what we expect!

Without self-awareness, you will attract people and circumstances you don’t want in your life! Begin to consciously attract the things you DO want and DO deserve. Consciously shift your focus by placing your awareness on everything you’re grateful for, and you will increase your vibration. Shift into an open, receptive frame of mind where beautiful things begin to happen. The art of appreciation will transform your life. Focus on your blessings, and you will notice yourself becoming even more abundantly blessed with each passing day. Each challenge is an opportunity to shift reality by consciously raising your vibration instead of reacting in fear. Replace feelings of doubt, stress, guilt, and anger with feelings of peace, acceptance, joy, self-love, and forgiveness. This is always your choice.

You are not a victim of your surroundings unless you choose to be. I say that with respect and love. Shifting your energy field is always a personal choice. Purposefully create your life from the driver’s seat of your spiritual vehicle. Take the steering wheel and choose the energy you wish to radiate into the world. The energy you emit determines the circumstances you will attract.

Wishing you an empowering, fulfilling, INspired day. Much love to you ALL ~ Cari