Soul Reminder: We have the ultimate freedom to shape the world around us because reality is ultimately created by our unique perception of it. We can absolutely take charge of our lives because we are the artists (creators), molding the clay (Source), to create the masterpiece (our reality.)

To wake up each morning choosing to be happy allows us the opportunity to set our own conditions to the events of each day. In this way, we mold our circumstances instead of being molded by them. The real beauty of life is known when we take accountability and responsibility for the creation of our daily experience and our response to all that occurs around us. Contentment is realized when we choose to celebrate the quiet victories of the soul as it makes its way through the process of expansion, growth, and learning with each purposeful twist and turn in the spiritual journey of our lives.

If we consciously begin our day choosing to be grateful and appreciative of who we are and what we have no matter what happens outside of us, we step into the empowering role of a “conscious creator” and away from the role of “victim.”

We have the power to choose the life we want for ourselves. We don’t have to remain powerless and exist as the effect of experience outside of us. We can choose to be the cause – the determining factor of our experience – because we are powerful enough to do so. This is our birthright.

Creators accept their authentic inner power (not power over others) and use it and become responsible for their lives. Living from the perspective of the ego, one only sees opportunities for struggling, defending, hiding, pretending, attacking, feeling offended, or running away. The ego-based mentality keeps one imprisoned with an extremely limited lens through which it sees the world.

Our personal memoir is BEING CREATED FROM MOMENT TO MOMENT Everyday we add sentences toward a final manuscript. If we disliked the previous chapters, we can change them, write new scenes, and adapt it in whatever way we choose. This is the power behind being a conscious creator and the artist of our destiny. Happy creating, beautiful ones! <3

Hello Soul Family! May this day bring you infinite blessings of love, abundance, prosperity and JOY! May this very moment be a defining moment of empowerment, awakening, and expansion that contributes to the expression of your full radiance for the well being of ALL.

May the light of your soul fully IGNITE and gently yet powerfully extinguish any feelings of disempowerment, as well as any suppressive thoughts, beliefs, roles or identities you’ve taken on – so that you may emerge RIGHT NOW as the pioneering genius OF LOVE that you are!

May you claim, embody and express the highest frequencies of light that you are and become a walking, talking ray of light that realizes its option to BE spirit IN ACTION.

May your fully OWN your identity as a masterFULL being of light and love so that you begin to further weave your divinity into and with your humanity so that you activate and anchor your role as a pioneer of consciousness in form NOW.

May this day bring infinite opportunities that ARE CONSCIOUSLY CLAIMED to further stimulate the most optimal integration, expansion, awakening and healing available to you.

May your heart be fully harmonized and blessed with the radiance, peace, serenity, and joy that is available to you in each moment.

Loving you ALL always in all ways,
Cari

Expand your waves of frequency with the intention to play

in the most optimal fields of frequency available to you in each moment!

May this day bring infinitely beautiful new waves of connection and prosperity, as well as miraculous opportunities for me to play in the most expensive fields of frequency available!

May all hearts be harmonized with each breath I take and may magical moments instantly manifest with each blink of an eye.

May my cells be completely rejuvenated renewed and refreshed as they are bathed in bliss!

With each word I speak and each thought I think return me to complete and pure radiance and vitality!

May streams of sunshine light up my consciousness and clearly reveal the most optimal pathway for me to select in every given moment!

May I choose to laugh, play and perceive ALL through lens of complete wonder and gratitude!

May I awaken to the divine perfection in all and celebrate the beauty contained within every single moment, relationship and experience so that ALL is instantly uplifted into the light of purity, grace and harmony.

And so it is!

WHAT FIELDS OF FREQUENCY ARE YOU PLAYING IN?

As energetic beings we have the option of selecting the “field of frequency” or playground we wish to play in each day! With awareness we can consciously select the most optimal playing field for us in each given moment. Why is this important? It enhances the quality of our experiences and expands the possibilities available to us!

It’s a brand new week and yet another opportunity to expand into new playing “fields of frequency” that will allow us to further experience ourselves as the EVOLUTIONARY pioneers we are intended to BE! The way I see it is that in each moment, we have the option to INTEND for every breath, every step, every interaction, and every choice we make to EXPAND us into the fullest expression and embodiment of who we are as eternal, infinitely creative souls! We have full and complete availability, permission and access to alternate, more expansive dimensions of energy, information and LIGHT that we can tap into and receive more of the fullness of who we are. This is a gift. Free will is a gift.

We can instantly begin to shift from stress to harmony when we give our present attention, focus and awareness to EXPANDING the vibrancy and size of our energy field and its light with the power of our breath. We can release any stale, stagnant energy, improve the overall circulation and FLOW of energy with our breath, with consistent movement, AND with a willingness to realize that our breath determines and quality and quantity of the pure life force energy available to us!

Shallow breathing equates to less energy and a go-go-go mentality and therefore the quality of our health and lives is diminished. We also have the option to select conscious, full, deep cleansing breathing patterns that literally expand our energy fields and expand the quality of all that we see, do, hear, feel and experience! Shallow or full? Which do YOU choose? Which playing fields of frequency and experience are you giving yourself an opportunity to play in?

May your week be beautiful, expansive and filled with vibrancy in every way!

Much love,
Cari

You deserve to feel WHOLE! The following is an excerpt from my latest bestselling book, Treasures of Heaven, on this empowering topic:

“Creating wellness is simply a process of becoming “whole” again, a process of awakening and examining yourself in an honest, complete way.Your entire being plays a role in your health, not just the physical aspect. With deliberate focus and conscious choices, you can break free of any limiting patterns which prevent you from feeling whole, complete, rejuvenated, vibrant, liberated, and FREE.
Choose to transcend anything keeping you from experiencing joy, radiant health, prosperity, and inner peace. Realize you don’t have to struggle or fight your way through life anymore. The intensity of the chaos and discontent is self-inflicted. Lighten your load by exercising your power to release any attachment to the drama. Rise above the dark clouds of negativity and move into the light of awareness. You have the power to choose harmony, to transcend the heaviness.

Remember, the way you respond to your challenges plays a significant role in your health. Any subconscious, limiting reactions rooted in pessimistic thoughts, feelings and beliefs will result in stagnant energy flows within your cells. This is precisely what leads to physical symptoms and dis-ease. When you respond to life with love, faith and gratitude, your experience is transformed, your health improves and you know inner peace.

Your health challenges are divinely designed invitations to claim your power. Any barriers separating you from vibrant health can be dissolved with conscious effort and desire.Consistently forgive yourself and others, release stuck energy and repressed emotions, and choose love over fear. The barriers melt away, and your health improves. The challenges you face are simply hidden jewels leading to expansion. Your health is not out of your hands! Commit to generating wellness in thought, word and action and you will experience the vibrancy,and wholeness that is your birthright.

Try out these Affirmations for Self Healing:

Thoughts are alive. Words are crystallized thoughts with immeasurable power, especially when spoken with deliberate and conscious intention. First, say the affirmations out loud to command the full attention of your conscious mind. Then repeat them silently until you feel your energy is on the same frequency as the words.Continue repeating the words until they they are anchored into all levels of your being. By repeating the affirmations, and taking inspired action based on the feelings they generate, you strengthen your awareness of the health you desire. And, the words’ energy remain with you as you move through your day.

I nourish myself with healing foods every day to satisfy and completely heal my mind, body, and spirit.

I deserve vibrant health and wellness in my life right now, and will not accept less.

I love myself completely and take excellent care of my heart, mind, body, and spirit.

I am totally safe and surrounded by love, light, peace, and joy.

I am completely relaxed and my mind, body and spirit are peaceful and calm. All is wonderful in my life.

Every day, in every way, my life gets better and better.

I let go of all that I no longer need. My body is healing quickly and easily.

My past is over and I release it. I live in the present with happiness, love, and joy.

I believe in my power to generate wellness. My body, mind and spirit know exactly what to do and how to function for optimum health. I surrender, let go and trust my higher guidance to show me the way.

I am in radiant perfect health and my body is perfect in every way. I am looking and feeling more youthful and vibrant each day.

I rest easily and peacefully every night, knowing my body is regenerating while I sleep.

I have abundant energy and a strong healthy immune system. I am whole and complete just as I am.

I am consistently moving in tune with the frequency of abundance, harmony and peace. My body is self-regenerating, disease-free, ageless and whole.

Write down the affirmations that resonate with you and integrate them into your everyday routine. You can shift illness into wellness and dis-ease into ease using the frequencies of abundance, harmony and peace. You can dwell in a self-regenerating, self-rejuvenating, disease-FREE and ageless body!”

With love and gratitude,

SoulFULL Reflection:

Which pathway will YOU choose today? Which lens will you look through?

Will you choose the path and lens of love or fear?
Clarity or illusion? Kindness or criticism?
Gratitude or lack? Harmony of disharmony?
Accountability or blame? Empowerment or victimization?
Connection or separation? Inspiration or frustration?
Ease or resistance? Healing or suffering?
Magic and miracles or doubt and confusion?

Will you allow yourself to remember the whole, complete, beautiful, infinitely creative being that you are?

Will you allow that remembrance to shift, change and alter the way reality is reflected back to you?

Will you trust that you have the creative power, insight and capacity to let go of everything that blocks you from infinite health, wealth, love, and abundance RIGHT NOW so you can step into the flow of all you could ever imagine for yourself?

It’s all a choice. Every choice is a sacred prayer to the universe inviting MORE of whatever we’ve selected to focus upon into our reality. Our reality is so fluid and ever-changing that as our choices and focus shifts, so does our moment to moment self created reality.

Why not EXPAND into a reality that reflects the infinite beauty, vitality, grace, prosperity, abundance and RADIANCE LOVE that you truly are? THIS is your option in each moment… now and now and now….

Wishing you an infinitely blessed day!

Ready to generate some positive momentum in your life this week? Remember, whatever you declare, you will attract! Choose words that will attract success and abundance into your life! The following excerpt from my latest bestselling book addresses this very topic:

Abundance, joy, love, bliss, gratitude, appreciation, and wisdom are all powerful high frequency words. All of these powerful words are tied to FEELINGS, not physical things. The words generate feelings that attract resonant experiences. So, when we select positive words, we naturally feel positive and attract rewarding experiences into our lives. When we speak about lack and limitation, we depress ourselves and attract experiences that reinforce the feelings of lack and limitation. Wealth is an energy force we can tap into whenever we choose. Become the powerful creator you were meant to be! Liberate yourself today. Tap into an infinite supply of abundance through the power of your thoughts, words, and feelings!
The vibrations you send out will attract experiences on the same energy frequency. Maintain positive feelings and speak positive words. You will influence your environment positively because your surroundings always respond to your internal state of “being.” Joy-FULL conditions are created by a joy-FULL internal state, and unhappy conditions are the result of an unhappy or negative internal state. Your internal state is revealed through your vocabulary. Whenever you find yourself speaking negatively about money or abundance, shift your focus to say something more in tune with the things you WANT in your life.

Notice your world getting better and better with each passing day. When you consciously choose words that empower you life becomes extraordinary! You will shift from ordinary living into extraordinary living! You will realize that true prosperity and abundance emanates from within. Finally, eliminate the ineffective habit of chasing prosperity from the outside- in, so you will know the true meaning of INNER PEACE and prosperity.

We live in a world of language and energy. Words come alive, like living organisms, capable of expanding, changing, and influencing our world in powerful ways. With awareness, our words empower. Without awareness, they can easily imprison us in negative cycles of behavior and want. Our challenge is to take responsibility for our creative power, acknowledge the impact of our current communication patterns, and make the necessary changes to allow for the success, health, wealth and connection that is our birthright!”

Wishing you an absolutely wonderFULL week! ~ Cari

Ready to release tension and step into the FLOW?

The following is an excerpt from my latest bestselling book, TREASURES OF HEAVEN, on this very topic:

“We stretch our physical muscles, so why not stretch our mental, emotional and spiritual muscles as well? We need flexibility in ALL aspects of life, because life is filled with unexpected twists and turns. Either we bend, or we get stuck, physically AND spiritually! Consciously moving toward our challenges instead of back-pedaling away from them keeps us in the flow. This is where the magic happens.

How receptive are YOU to change?

How responsive are YOU to new ideas?

Do your beliefs separate you from others?

Spiritual Stretching: My Flexibility Checklist.

Read the questions and write any insights you have gained. The goal is to empower yourself to focus on creating new, more fulfilling experiences by adopting a more flexible attitude and outlook:

Is my body tense? Tension mirrors a rigid belief, outlook or behavior pattern. Breathe deeply, be compassionate with yourself, and journal your answers. Which aspects of your life need more flexibility?

Do I have any unbending rules in your life and relationships? If so, what are they? Are they creating the life and relationships you desire? Challenge yourself to notice these rigidities. Would it help to dump these rules and go with the flow instead?

Am I open to making behavioral adjustments to learn and grow? Contemplate the cost of remaining resistant and inflexible. Think of the limits you place on your growth.

Am I defined by certain moods? If so, respond in a different way. Detach yourself from the heaviness of these moods and choose an alternative emotional state such as compassion.

Am I agenda driven? Do I feel the need to persuade others to believe as I do, regardless of the stress I create between myself and others?

Am I willing to embrace new experiences and ideas outside my psychological and cultural comfort zones? If not, challenge yourself to expand! No one can keep you in a box but you.

Am I a creature of habit, finding it hard to shift my rigid expectations? If so, choose new and different ways of doing things to liberate yourself and those around you. Go with the flow a little more.

Unconscious patterns of rigid behavior stand in the way of our happiness! Bring them to the surface, and discard them! Inflexibility fuels frustration with ourselves and others. It creates tension and stress in our relationships. The pressure of struggling to new situations can be wake up calls. These moments are invitations to stretch beyond our comfort zones and expand our hearts, minds and spirits to allow for grace and harmony.

Every challenging person and situation is a teacher, offering divinely designed opportunities for growth, understanding, compassion, and healing. When we approach life in this manner, without resisting these circumstances and individuals, life takes on a broader, more expansive meaning. When we view our challenges as beautiful hidden jewels , we become all the wealthier. Stretch your mental, emotional and spiritual muscles today and notice how laughter, joy, and love flow into your life with greater ease. Your inspired ways will generate a delightful ripple effect. This is the greatest gift you can give yourself or your loved ones.”

Much love to you ALL! ~ Cari

Others may never truly see your light, shine anyway.

Others may never truly feel your essence, shine anyway.

Others may never truly understand your heart, shine anyway.

Others may never appreciate your unique expression, shine anyway.

Others may never be able to hear the purity and clarity of your voice, shine anyway.

Others may never know the true beauty within you, shine anyway.

Each of those individuals are only stepping stones to greater self love, self awareness, and soul expansion.

The lesson in all: SHINE anyway.

Never shrink or suppress your light because others aren’t ready for it. Boldly embrace yourself and confidently radiate the unique expression that is YOU into the world.

Those who KNOW you will naturally be called into the LIGHTHOUSE of your full radiance and find themselves AT HOME.

TODAY’S Soul Reminder – INTENDED TO EMPOWER, INSPIRE AND UPLIFT YOU!

Every single day and moment offers each of us yet another soulFULLy inspired gift and opportunity to *SLOW DOWN, BREATHE* AND:

1. Become aware of the ways we can refine the signal we are emitting out into the world. (We can determine our signal by paying attention to our experiences, for they reflect our predominant energy signature.)

2. Release / let go of any limiting habits, behaviors, people, relationships or beliefs that are only *anchoring us to a suppressed expression of our pure potential*.

3. Honor and celebrate the experiences that enter our field as new opportunities to consciously respond in new, empowered ways instead of impulsively react in old auto-pilot patterns.

4. Open into brand new optimized experiences that reveal our refined sense of empowerment and worthiness!

5. Offer praise and compassion to ourselves for selecting the path of a conscious, empowered, creative being instead of waiting for life to “happen to us” or for “luck” to determine our life story!

There is absolutely ***a choice in each challenge*** to expand BEYOND an old way of reacting to life. There is a choice to fine tune what we allow into our experience and what we deliberately release.

May your day be filled with heightened awareness so you may see, know, feel and claim the moment to moment opportunities to enhance the quality of your journey and allow for the optimal unfolding of your divine destiny!