You deserve to feel WHOLE! The following is an excerpt from my latest bestselling book, Treasures of Heaven, on this empowering topic:

“Creating wellness is simply a process of becoming “whole” again, a process of awakening and examining yourself in an honest, complete way.Your entire being plays a role in your health, not just the physical aspect. With deliberate focus and conscious choices, you can break free of any limiting patterns which prevent you from feeling whole, complete, rejuvenated, vibrant, liberated, and FREE.
Choose to transcend anything keeping you from experiencing joy, radiant health, prosperity, and inner peace. Realize you don’t have to struggle or fight your way through life anymore. The intensity of the chaos and discontent is self-inflicted. Lighten your load by exercising your power to release any attachment to the drama. Rise above the dark clouds of negativity and move into the light of awareness. You have the power to choose harmony, to transcend the heaviness.

Remember, the way you respond to your challenges plays a significant role in your health. Any subconscious, limiting reactions rooted in pessimistic thoughts, feelings and beliefs will result in stagnant energy flows within your cells. This is precisely what leads to physical symptoms and dis-ease. When you respond to life with love, faith and gratitude, your experience is transformed, your health improves and you know inner peace.

Your health challenges are divinely designed invitations to claim your power. Any barriers separating you from vibrant health can be dissolved with conscious effort and desire.Consistently forgive yourself and others, release stuck energy and repressed emotions, and choose love over fear. The barriers melt away, and your health improves. The challenges you face are simply hidden jewels leading to expansion. Your health is not out of your hands! Commit to generating wellness in thought, word and action and you will experience the vibrancy,and wholeness that is your birthright.

Try out these Affirmations for Self Healing:

Thoughts are alive. Words are crystallized thoughts with immeasurable power, especially when spoken with deliberate and conscious intention. First, say the affirmations out loud to command the full attention of your conscious mind. Then repeat them silently until you feel your energy is on the same frequency as the words.Continue repeating the words until they they are anchored into all levels of your being. By repeating the affirmations, and taking inspired action based on the feelings they generate, you strengthen your awareness of the health you desire. And, the words’ energy remain with you as you move through your day.

I nourish myself with healing foods every day to satisfy and completely heal my mind, body, and spirit.

I deserve vibrant health and wellness in my life right now, and will not accept less.

I love myself completely and take excellent care of my heart, mind, body, and spirit.

I am totally safe and surrounded by love, light, peace, and joy.

I am completely relaxed and my mind, body and spirit are peaceful and calm. All is wonderful in my life.

Every day, in every way, my life gets better and better.

I let go of all that I no longer need. My body is healing quickly and easily.

My past is over and I release it. I live in the present with happiness, love, and joy.

I believe in my power to generate wellness. My body, mind and spirit know exactly what to do and how to function for optimum health. I surrender, let go and trust my higher guidance to show me the way.

I am in radiant perfect health and my body is perfect in every way. I am looking and feeling more youthful and vibrant each day.

I rest easily and peacefully every night, knowing my body is regenerating while I sleep.

I have abundant energy and a strong healthy immune system. I am whole and complete just as I am.

I am consistently moving in tune with the frequency of abundance, harmony and peace. My body is self-regenerating, disease-free, ageless and whole.

Write down the affirmations that resonate with you and integrate them into your everyday routine. You can shift illness into wellness and dis-ease into ease using the frequencies of abundance, harmony and peace. You can dwell in a self-regenerating, self-rejuvenating, disease-FREE and ageless body!”

With love and gratitude,