Ready to release tension and step into the FLOW?
The following is an excerpt from my latest bestselling book, TREASURES OF HEAVEN, on this very topic:
“We stretch our physical muscles, so why not stretch our mental, emotional and spiritual muscles as well? We need flexibility in ALL aspects of life, because life is filled with unexpected twists and turns. Either we bend, or we get stuck, physically AND spiritually! Consciously moving toward our challenges instead of back-pedaling away from them keeps us in the flow. This is where the magic happens.
How receptive are YOU to change?
How responsive are YOU to new ideas?
Do your beliefs separate you from others?
Spiritual Stretching: My Flexibility Checklist.
Read the questions and write any insights you have gained. The goal is to empower yourself to focus on creating new, more fulfilling experiences by adopting a more flexible attitude and outlook:
Is my body tense? Tension mirrors a rigid belief, outlook or behavior pattern. Breathe deeply, be compassionate with yourself, and journal your answers. Which aspects of your life need more flexibility?
Do I have any unbending rules in your life and relationships? If so, what are they? Are they creating the life and relationships you desire? Challenge yourself to notice these rigidities. Would it help to dump these rules and go with the flow instead?
Am I open to making behavioral adjustments to learn and grow? Contemplate the cost of remaining resistant and inflexible. Think of the limits you place on your growth.
Am I defined by certain moods? If so, respond in a different way. Detach yourself from the heaviness of these moods and choose an alternative emotional state such as compassion.
Am I agenda driven? Do I feel the need to persuade others to believe as I do, regardless of the stress I create between myself and others?
Am I willing to embrace new experiences and ideas outside my psychological and cultural comfort zones? If not, challenge yourself to expand! No one can keep you in a box but you.
Am I a creature of habit, finding it hard to shift my rigid expectations? If so, choose new and different ways of doing things to liberate yourself and those around you. Go with the flow a little more.
Unconscious patterns of rigid behavior stand in the way of our happiness! Bring them to the surface, and discard them! Inflexibility fuels frustration with ourselves and others. It creates tension and stress in our relationships. The pressure of struggling to new situations can be wake up calls. These moments are invitations to stretch beyond our comfort zones and expand our hearts, minds and spirits to allow for grace and harmony.
Every challenging person and situation is a teacher, offering divinely designed opportunities for growth, understanding, compassion, and healing. When we approach life in this manner, without resisting these circumstances and individuals, life takes on a broader, more expansive meaning. When we view our challenges as beautiful hidden jewels , we become all the wealthier. Stretch your mental, emotional and spiritual muscles today and notice how laughter, joy, and love flow into your life with greater ease. Your inspired ways will generate a delightful ripple effect. This is the greatest gift you can give yourself or your loved ones.”
Much love to you ALL! ~ Cari
