Creating wellness is truly an inside job! The following excerpt from my latest bestselling book, TREASURES OF HEAVEN, addresses this specifically:

You are INTENDED to experience well-being. You generate wellness the same way you generate illness. It begins within. Your thoughts and emotions lay the groundwork for your outer experience. It is helpful to let go of the term “healing” all together. It is unproductive at best because it directs your attention to an illness you need to overcome. It places your predominant focus on battling what you fear instead of promoting what you desire.
The fastest way to wellness is to stop amplifying your struggles and shift your attention to generating wellness. Creating wellness is simply a process of becoming “whole” again, a process of awakening and examining yourself in an honest, complete way. Your entire being plays a role in your health, not just the physical aspect.

With deliberate focus and conscious choices, you can break free of any limiting patterns which prevent you from feeling whole, complete, rejuvenated, vibrant, liberated, and FREE.

Choose to transcend anything keeping you from experiencing joy, radiant health, prosperity, and inner peace. Realize you don’t have to struggle or fight your way through life anymore. The intensity of the chaos and discontent is self-inflicted. Lighten your load by exercising your power to release any attachment to the drama. Rise above the dark clouds of negativity and move into the light of awareness. You have the power to choose harmony, to transcend the heaviness.

Remember, the way you respond to your challenges plays a significant role in your health. Any subconscious, limiting reactions rooted in pessimistic thoughts, feelings and beliefs will result in stagnant energy flows within your cells. This is precisely what leads to physical symptoms and dis-ease. When you respond to life with love, faith and gratitude, your experience is transformed, your health improves and you know inner peace.

Your health challenges are divinely designed invitations to claim your power. Any barriers separating you from vibrant health can be dissolved with conscious effort and desire. Consistently forgive yourself and others, release stuck energy and repressed emotions, and choose love over fear. The barriers melt away, and your health improves. The challenges you face are simply hidden jewels leading to expansion. Your health is not out of your hands! Commit to generating wellness in thought, word and action and you will experience the vibrancy,and wholeness that is your birthright.”

Much love to you ALL ~ Cari